Now: Jan 2025

Family: Watching our almost one-year-old discover movement, reading and running around with our toddler, and building cozy winter fires.

Writing: Publishing The Ripple and revising a draft of my book on Intuitive Fitness.

Work: Running pilot programs and exploring co-founders for First Stone Health to help make exercise more accessible and enjoyable for people with chronic illnesses.

Movement: Mostly calisthenics, yoga, and strength stuff. Occasionally running around in the cold frozen woods.

Garden: Dreaming up projects and plantings for warmer days. Clearing out invasives and carving new paths in the woods.

Books: Reading There are Rivers in the Sky, The Autobiography of Teddy Roosevelt, and Near Enemies of the Truth. Waiting eagerly for the third Empyrean book.

Growth: Deepening into meditation, participating in Sons of Now, and playing with somatic practices.