Family: Savoring the early days with our newborn son. Playing outside with our 2-year-old daughter.
Writing: Publishing The Ripple and working on a first draft of my book on Intuitive Fitness.
Work: Introducing exercise and wellness interventions to healthcare and corporate settings. Advising business owners and executives.
Movement: Learning new calisthenic skills, running slowly in the woods, and exploring contact improv.
Garden: Doing site prep and clearing out invasive overgrowth. Planting cover crops and wildflowers. Building infrastructure for chickens and goats.
Growth: Enjoying my open awareness meditation practice. Participating in Sons of Now, led by Alex Olshonsky. Rereading "The Overstory".