2024‘s Thoughts
✦ October
Dancing with Stress
One of the surprising things about becoming a parent is how much disagreement there is about, well, pretty much everything.
Writing
Welcome to my public notebook where I explore ideas that are alive in my life. This is a place where I try to connect dots, distill my thinking, and share what might be useful.
2023‘s Thoughts
✦ June
Returning Home
A few weeks ago, I was walking around Providence, RI and experienced an unexpected sensation. As we walked along the
2023‘s Thoughts
✦ April
Renewal on the Pathless Path
I wrote about these themes of renewal and uncertainty in a guest post for Paul Millerd as he savors his
2023‘s Thoughts
✦ February
Exploring Senses
A few days ago, I was out on my morning walk and noticed that my mind felt unusually calm while
2023‘s Thoughts
✦ February
Reconsidering Intervention
It’s been a challenging month. I knew moving was hard but underestimated the toll it would take this time.
2022‘s Thoughts
✦ December
On Resolutions and Community
It’s become popular to shit on new years resolutions: “why wait?”, “they all fail”, “systems over goals”, etc, etc.
2022‘s Thoughts
✦ December
Honoring Seasons
It’s cold and dark here. The days start more slowly and end more quickly. There is something magical about
2022‘s Thoughts
✦ November
Discovering Joy Through Embodied Exercise
What words come to mind when you hear exercise? For many, it’s things like should, grind, and even hate
2022‘s Thoughts
✦ October
Savoring A Transition
The word savor is on my mind as we pack our life into boxes. I’m prone to steer my
2022‘s Thoughts
✦ September
The Timeless Way
The Timeless Way of Building, by Christopher Alexander. Technically it’s a book about architecture but it’s really about
2022‘s Thoughts
✦ August
Reconnecting to the body
It’s 9pm on a Tuesday back in October of 2021. I’m sitting in bed with my thumbs plugged
2022‘s Thoughts
✦ July
Global renewal begins with each of us
I can't think of another time in my life where I've felt such collective tension. It’
2022‘s Thoughts
✦ June
Chronic disease and self-renewal
Today I'm going to revisit one of the darkest moments of my life. It's a time
2022‘s Thoughts
✦ June
Discovering Self-Renewal
One reason I love reading is the possibility of discovering an idea that reshapes my mind, opening the door to