firststonehealth.com
First Stone Health
A company focused on supporting individual vitality and organizational adaptability through workshops, consulting, and coaching.
Hi, I’m Sam Sager
I'm fascinated by how we can renew our bodies, organizations, communities, and environment. I write to explore connections across these areas and work to contribute to this process.
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Projects
onrenewal.com
On Renewal
A podcast that explores how we can build the capacity to adapt and bring vitality to our bodies, minds, organizations, and the natural world.
intuitivefitness.co
Intuitive Fitness
A course and upcoming book on embracing exercise from within to reconnect with the power of the body and nurture our vitality.
Thoughts
Work Highlights
Inspiration
Men who believe in nothing change nothing for the better. They renew nothing and heal no one, least of all themselves. We are in little danger of failing through lack of material strength. If we falter, it will be a failure of heart and spirit.
Full engagement requires cultivating a dynamic balance between the expenditure of energy (stress) and the renewal of energy (recovery) in all dimensions. We call this rhythmic wave oscillation, and it represents the fundamental pulse of life.
The more living patterns there are in a place- a room, a building, or a town, the more it comes to life as an entirety, the more it glows, the more it has that self-maintaining fire which is the quality
Health is the capacity of the land for self-renewal. Conservation is our effort to understand and preserve this capacity.